Shake and Bake
Workouts
Monday 2/5/24 @ 10:46 PM
230kj
84rpm
40%
18mph
Sunday 1/28/24 @ 9:49 PM
✅
243kj
76rpm
45%
18mph
Wednesday 9/13/23 @ 9:58 PM
355kj
80rpm
42%
18mph
Thursday 9/14/23 @ 7:54 PM
✅
381kj
72rpm
49%
19mph
Thursday 7/20/23 @ 6:37 PM
504kj
80rpm
43%
18mph
Saturday 7/22/23 @ 7:15 PM
✅
517kj
70rpm
50%
18mph
Sunday 3/19/23 @ 3:51 PM
492kj
84rpm
41%
18mph
Friday 4/21/23 @ 2:5 PM
✅
523kj
74rpm
48%
19mph
Monday 6/13/22 @ 10:46 PM
349kj
86rpm
41%
18mph
Sunday 2/26/23 @ 9:4 PM
✅
389kj
77rpm
46%
19mph
Wednesday 2/1/23 @ 10:35 PM
356kj
83rpm
41%
18mph
Sunday 1/29/23 @ 8:6 PM
✅
418kj
76rpm
48%
19mph
Monday 8/8/22 @ 9:58 PM
345kj
88rpm
40%
18mph
Thursday 3/31/22 @ 4:36 PM
✅
374kj
72rpm
48%
18mph
Friday 7/15/22 @ 10:17 PM
206kj
77rpm
42%
17mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
Tuesday 12/28/21 @ 5:27 PM
213kj
88rpm
39%
17mph
Saturday 12/25/21 @ 10:12 PM
✅
247kj
83rpm
43%
18mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
Workouts
230
kj
Monday 2/5/24
355
kj
Wednesday 9/13/23
492
kj
Sunday 3/19/23
349
kj
Monday 6/13/22
356
kj
Wednesday 2/1/23
345
kj
Monday 8/8/22
206
kj
Friday 7/15/22
213
kj
Tuesday 12/28/21
314
kj
Saturday 8/28/21