Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:58 PM
355kj
80rpm
42%
18mph
Thursday 8/31/23 @ 11:17 AM
✅
379kj
88rpm
41%
19mph
Saturday 8/5/23 @ 2:25 PM
✅
790kj
82rpm
44%
19mph
Saturday 10/10/20 @ 11:58 AM
773kj
91rpm
40%
19mph
Sunday 7/30/23 @ 3:23 PM
✅
545kj
81rpm
44%
19mph
Saturday 2/15/20 @ 5:46 PM
461kj
85rpm
40%
18mph
Friday 5/26/23 @ 9:54 PM
352kj
83rpm
41%
18mph
Friday 3/25/22 @ 1:14 PM
✅
384kj
90rpm
41%
19mph
Wednesday 2/15/23 @ 7:9 PM
351kj
83rpm
41%
18mph
Friday 2/17/23 @ 7:44 PM
✅
367kj
87rpm
41%
18mph
Tuesday 11/22/22 @ 10:43 PM
206kj
84rpm
39%
17mph
Tuesday 7/5/22 @ 2:27 PM
✅
216kj
91rpm
37%
17mph
Wednesday 8/17/22 @ 9:51 PM
355kj
84rpm
41%
18mph
Wednesday 3/31/21 @ 1:27 PM
✅
417kj
95rpm
41%
19mph
Friday 7/9/21 @ 10:41 PM
214kj
93rpm
37%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
267kj
89rpm
42%
19mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Monday 12/28/20 @ 7:52 PM
✅
210kj
82rpm
40%
17mph
Monday 11/30/20 @ 12:33 AM
167kj
94rpm
33%
16mph
Tuesday 10/6/20 @ 11:35 AM
✅
235kj
93rpm
38%
18mph
Workouts
355
kj
Wednesday 9/13/23
773
kj
Saturday 10/10/20
352
kj
Friday 5/26/23
351
kj
Wednesday 2/15/23
206
kj
Tuesday 11/22/22
355
kj
Wednesday 8/17/22
214
kj
Friday 7/9/21
164
kj
Wednesday 12/16/20
167
kj
Monday 11/30/20