Shake and Bake
Workouts
Sunday 8/20/23 @ 11:42 AM
✅
111kj
68rpm
58%
22mph
Saturday 12/23/23 @ 3:34 PM
76kj
81rpm
42%
18mph
Friday 11/3/23 @ 11:46 AM
✅
322kj
74rpm
51%
21mph
Friday 11/10/23 @ 7:53 PM
246kj
80rpm
44%
18mph
Sunday 4/9/23 @ 11:20 AM
94kj
80rpm
44%
19mph
Monday 4/10/23 @ 12:24 PM
✅
235kj
79rpm
42%
18mph
Tuesday 2/14/23 @ 11:8 AM
74kj
76rpm
44%
18mph
Sunday 2/12/23 @ 3:56 PM
✅
78kj
80rpm
42%
18mph
Tuesday 11/29/22 @ 12:30 PM
156kj
75rpm
45%
18mph
Monday 11/28/22 @ 7:34 PM
✅
183kj
78rpm
46%
19mph
Monday 11/8/21 @ 11:15 AM
254kj
79rpm
45%
19mph
Monday 9/27/21 @ 9:54 AM
✅
286kj
87rpm
44%
19mph
Thursday 8/26/21 @ 11:9 AM
✅
331kj
62rpm
56%
19mph
Wednesday 3/24/21 @ 11:58 AM
227kj
55rpm
51%
15mph
Monday 12/7/20 @ 11:46 AM
✅
138kj
75rpm
48%
19mph
Monday 9/21/20 @ 10:44 AM
101kj
83rpm
40%
17mph
Monday 9/28/20 @ 10:31 AM
✅
85kj
72rpm
48%
19mph
Monday 8/3/20 @ 12:27 PM
73kj
88rpm
38%
17mph
Tuesday 5/19/20 @ 11:0 AM
196kj
0rpm
0%
0mph
Sunday 5/17/20 @ 4:58 PM
✅
253kj
76rpm
46%
18mph
Workouts
246
kj
Friday 11/10/23
254
kj
Monday 11/8/21
227
kj
Wednesday 3/24/21
196
kj
Tuesday 5/19/20