Shake and Bake

Workouts

Monday 1/30/23 @ 7:5 PM
368kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 12:52 PM
✅
779kj
85rpm
50%
22mph
Saturday 11/26/22 @ 8:23 PM
276kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 12:49 PM
✅
580kj
87rpm
49%
22mph
Monday 4/5/21 @ 7:9 PM
303kj
81rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 10:53 AM
✅
602kj
82rpm
52%
22mph
Saturday 3/28/20 @ 7:10 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:37 AM
✅
514kj
87rpm
47%
21mph
Saturday 12/21/19 @ 5:38 PM
473kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
857kj
83rpm
53%
23mph
Saturday 6/6/20 @ 4:0 PM
487kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Thursday 4/16/20 @ 6:51 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:51 AM
✅
606kj
86rpm
51%
22mph
Friday 1/24/20 @ 5:38 PM
351kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:18 PM
✅
628kj
84rpm
53%
23mph
Sunday 3/17/19 @ 2:2 PM
262kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 3:20 PM
✅
475kj
83rpm
49%
21mph
Thursday 3/14/19 @ 2:27 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 2:39 PM
✅
293kj
87rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 1/30/23
✅ 779 kj
Friday 1/27/23
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 11/26/22
✅ 580 kj
Tuesday 11/22/22
45 min New Wave Ride
Christine D'Ercole
303 kj
Monday 4/5/21
✅ 602 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Saturday 3/28/20
✅ 514 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 12/21/19
✅ 857 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/6/20
✅ 839 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 4/16/20
✅ 606 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 1/24/20
✅ 628 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 3/17/19
✅ 475 kj
Wednesday 3/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 3/14/19
✅ 293 kj
Thursday 2/28/19