Shake and Bake

Workouts

Saturday 3/25/23 @ 5:46 PM
176kj
84rpm
36%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 5/3/22 @ 3:53 PM
✅
205kj
85rpm
39%
17mph
Monday 2/15/21 @ 7:42 PM
✅
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:11 PM
331kj
88rpm
36%
16mph
Thursday 10/14/21 @ 7:8 PM
196kj
83rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 4:32 PM
✅
205kj
84rpm
39%
17mph
Tuesday 9/14/21 @ 8:12 PM
✅
126kj
82rpm
39%
16mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 5:23 PM
112kj
85rpm
36%
16mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 4:21 PM
434kj
83rpm
41%
17mph
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:33 PM
152kj
88rpm
33%
15mph
Saturday 8/29/20 @ 6:22 PM
✅
476kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:5 PM
437kj
82rpm
41%
17mph
Monday 4/27/20 @ 9:5 PM
✅
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:52 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 5:57 PM
✅
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:9 PM
389kj
83rpm
38%
16mph
Saturday 5/9/20 @ 7:28 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:37 PM
344kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
176 kj
Saturday 3/25/23
✅ 205 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 2/15/21
331 kj
Sunday 2/14/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
196 kj
Thursday 10/14/21
✅ 205 kj
Thursday 7/29/21
20 min Remembrance Ride
Christine D'Ercole
✅ 126 kj
Tuesday 9/14/21
112 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/30/19
434 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 3/2/20
152 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 8/29/20
437 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Monday 4/27/20
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 9/26/20
389 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 5/9/20
344 kj
Tuesday 5/14/19