Shake and Bake
Workouts
Saturday 7/22/23 @ 8:30 PM
✅
745kj
82rpm
57%
24mph
Thursday 5/12/22 @ 3:11 PM
357kj
81rpm
42%
18mph
Wednesday 11/3/21 @ 3:0 PM
✅
685kj
78rpm
56%
23mph
Thursday 11/4/21 @ 2:52 PM
333kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 3:26 PM
✅
483kj
81rpm
57%
24mph
Thursday 9/12/19 @ 4:3 PM
227kj
87rpm
40%
18mph
Wednesday 3/10/21 @ 3:6 PM
✅
694kj
81rpm
56%
23mph
Wednesday 3/10/21 @ 2:3 PM
349kj
82rpm
42%
18mph
Wednesday 11/27/19 @ 12:56 PM
✅
716kj
81rpm
56%
24mph
Friday 11/29/19 @ 7:4 PM
368kj
83rpm
43%
18mph
Sunday 9/22/19 @ 9:20 PM
✅
692kj
87rpm
54%
23mph
Saturday 9/28/19 @ 3:17 PM
331kj
89rpm
39%
18mph
Wednesday 4/17/19 @ 12:55 PM
✅
683kj
81rpm
55%
23mph
Tuesday 4/23/19 @ 7:36 PM
359kj
85rpm
41%
18mph
Sunday 3/11/18 @ 11:21 AM
✅
490kj
75rpm
52%
20mph
Friday 12/7/18 @ 4:12 PM
270kj
81rpm
39%
16mph
Saturday 6/16/18 @ 4:34 PM
✅
965kj
81rpm
57%
24mph
Monday 12/3/18 @ 4:51 PM
472kj
84rpm
41%
18mph
Saturday 11/17/18 @ 5:42 PM
✅
1259kj
81rpm
54%
23mph
Saturday 11/17/18 @ 5:37 PM
676kj
84rpm
41%
18mph
Workouts
349
kj
Wednesday 3/10/21
331
kj
Saturday 9/28/19
359
kj
Tuesday 4/23/19
676
kj
Saturday 11/17/18