Shake and Bake
Workouts
Monday 11/20/23 @ 5:0 PM
457kj
87rpm
46%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 7/24/21 @ 3:8 PM
584kj
80rpm
47%
20mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Tuesday 12/31/19 @ 2:35 PM
456kj
83rpm
46%
20mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Saturday 4/11/20 @ 3:58 PM
915kj
82rpm
47%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 5/27/22 @ 2:44 PM
424kj
83rpm
45%
19mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Friday 10/8/21 @ 4:26 PM
440kj
86rpm
45%
20mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Sunday 11/21/21 @ 3:12 PM
438kj
82rpm
46%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 1/19/21 @ 4:4 PM
450kj
83rpm
46%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 8/4/18 @ 4:34 PM
562kj
85rpm
43%
19mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Friday 2/2/18 @ 5:45 PM
845kj
82rpm
46%
19mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Workouts
584
kj
Saturday 7/24/21
456
kj
Tuesday 12/31/19
915
kj
Saturday 4/11/20
424
kj
Friday 5/27/22
440
kj
Friday 10/8/21
438
kj
Sunday 11/21/21
450
kj
Tuesday 1/19/21
845
kj
Friday 2/2/18