Shake and Bake
Workouts
Thursday 12/14/23 @ 5:4 PM
✅
442kj
83rpm
46%
20mph
Friday 9/2/22 @ 10:59 PM
223kj
77rpm
36%
15mph
Wednesday 10/11/23 @ 7:34 PM
✅
589kj
85rpm
46%
20mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Thursday 6/25/20 @ 3:50 PM
✅
461kj
84rpm
46%
20mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Wednesday 8/5/20 @ 5:18 PM
✅
267kj
82rpm
44%
19mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Monday 11/9/20 @ 2:29 PM
✅
425kj
82rpm
46%
19mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Thursday 8/15/19 @ 3:44 PM
✅
482kj
85rpm
47%
20mph
Sunday 9/22/19 @ 7:6 PM
298kj
84rpm
39%
17mph
Thursday 2/14/19 @ 2:4 PM
✅
589kj
84rpm
45%
20mph
Saturday 2/16/19 @ 6:27 PM
432kj
89rpm
39%
17mph
Monday 11/26/18 @ 3:29 PM
✅
436kj
90rpm
43%
20mph
Friday 11/30/18 @ 10:21 PM
332kj
95rpm
37%
18mph
Thursday 11/1/18 @ 6:32 PM
✅
237kj
81rpm
43%
18mph
Tuesday 10/16/18 @ 1:5 AM
197kj
87rpm
38%
17mph
Thursday 10/25/18 @ 3:6 PM
✅
589kj
87rpm
44%
20mph
Sunday 10/28/18 @ 3:32 PM
427kj
85rpm
40%
17mph
Workouts
223
kj
Friday 9/2/22
322
kj
Saturday 2/13/21
202
kj
Saturday 12/5/20
307
kj
Monday 11/9/20
298
kj
Sunday 9/22/19
332
kj
Friday 11/30/18
427
kj
Sunday 10/28/18