Shake and Bake
Workouts
Sunday 9/26/21 @ 7:43 PM
372kj
90rpm
40%
18mph
Saturday 3/21/20 @ 5:29 PM
✅
393kj
87rpm
42%
19mph
Saturday 1/18/20 @ 5:54 PM
503kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Friday 12/10/21 @ 10:18 AM
146kj
78rpm
42%
17mph
Wednesday 12/22/21 @ 5:24 AM
✅
171kj
74rpm
47%
19mph
Tuesday 7/13/21 @ 9:4 AM
51kj
85rpm
34%
15mph
Friday 6/25/21 @ 3:56 PM
✅
57kj
87rpm
36%
16mph
Wednesday 11/11/20 @ 9:59 AM
366kj
83rpm
42%
18mph
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Thursday 3/12/20 @ 9:2 AM
✅
130kj
88rpm
37%
17mph
Tuesday 8/18/20 @ 2:24 PM
98kj
92rpm
31%
15mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Monday 11/18/19 @ 8:10 PM
371kj
84rpm
42%
18mph
Monday 10/7/19 @ 9:8 AM
✅
243kj
90rpm
40%
18mph
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph
Thursday 9/26/19 @ 9:10 AM
✅
158kj
82rpm
42%
18mph
Monday 9/23/19 @ 2:26 PM
156kj
85rpm
41%
18mph
Saturday 6/15/19 @ 4:45 PM
✅
134kj
83rpm
45%
19mph
Sunday 7/21/19 @ 7:47 PM
120kj
79rpm
44%
18mph
Workouts
372
kj
Sunday 9/26/21
503
kj
Saturday 1/18/20
366
kj
Wednesday 11/11/20
371
kj
Monday 11/18/19