Shake and Bake
Workouts
Thursday 9/15/22 @ 6:3 PM
244kj
81rpm
40%
17mph
Monday 11/20/23 @ 11:34 AM
✅
694kj
95rpm
49%
23mph
Wednesday 7/14/21 @ 12:46 PM
208kj
83rpm
40%
17mph
Monday 11/6/23 @ 12:10 PM
✅
414kj
92rpm
48%
22mph
Monday 8/1/22 @ 12:24 PM
431kj
84rpm
40%
17mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
Tuesday 4/26/22 @ 12:20 PM
292kj
87rpm
36%
16mph
Monday 5/2/22 @ 11:49 AM
✅
562kj
87rpm
44%
20mph
Tuesday 3/23/21 @ 12:33 PM
206kj
87rpm
38%
17mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
Wednesday 5/26/21 @ 11:19 AM
450kj
76rpm
44%
17mph
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
Monday 4/19/21 @ 11:23 AM
328kj
83rpm
41%
18mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
Monday 11/23/20 @ 1:23 PM
326kj
82rpm
40%
17mph
Wednesday 10/28/20 @ 2:37 PM
✅
530kj
95rpm
43%
21mph
Wednesday 10/28/20 @ 1:1 PM
314kj
79rpm
42%
17mph
Friday 11/13/20 @ 1:19 PM
✅
529kj
84rpm
49%
21mph
Friday 9/18/20 @ 11:50 AM
310kj
82rpm
40%
17mph
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
Workouts
208
kj
Wednesday 7/14/21
431
kj
Monday 8/1/22
206
kj
Tuesday 3/23/21
328
kj
Monday 4/19/21
314
kj
Wednesday 10/28/20