Shake and Bake
Workouts
Monday 12/19/22 @ 11:48 PM
290kj
81rpm
45%
19mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 1/17/22 @ 1:20 PM
507kj
85rpm
46%
20mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Wednesday 7/6/22 @ 10:49 AM
312kj
91rpm
43%
20mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Wednesday 9/14/22 @ 11:0 PM
449kj
87rpm
43%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Wednesday 7/7/21 @ 10:25 PM
500kj
95rpm
43%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 8/26/20 @ 2:32 PM
514kj
88rpm
47%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 3/26/22 @ 11:15 AM
331kj
86rpm
47%
20mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Wednesday 2/24/21 @ 11:40 PM
773kj
90rpm
48%
22mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Monday 12/31/18 @ 12:2 PM
374kj
81rpm
44%
18mph
Saturday 12/29/18 @ 12:56 PM
✅
665kj
86rpm
52%
23mph
Saturday 7/14/18 @ 12:8 PM
715kj
83rpm
50%
21mph
Saturday 7/7/18 @ 4:39 PM
✅
932kj
94rpm
51%
24mph
Workouts
290
kj
Monday 12/19/22
312
kj
Wednesday 7/6/22
500
kj
Wednesday 7/7/21
773
kj
Wednesday 2/24/21