Shake and Bake

Workouts

Monday 7/19/21 @ 10:18 AM
378kj
91rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/5/21 @ 3:27 PM
472kj
87rpm
45%
20mph
Tuesday 3/30/21 @ 11:55 AM
287kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 3:0 PM
344kj
89rpm
46%
21mph
Thursday 8/26/21 @ 8:55 PM
310kj
89rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/28/21 @ 5:39 PM
358kj
83rpm
50%
21mph
Friday 12/25/20 @ 8:21 PM
484kj
86rpm
46%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 2:28 PM
552kj
80rpm
52%
21mph
Thursday 6/24/21 @ 10:24 PM
184kj
86rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 8/16/19 @ 9:44 AM
133kj
85rpm
39%
17mph
Thursday 5/6/21 @ 11:56 PM
194kj
89rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 5/8/21 @ 11:24 AM
216kj
85rpm
47%
20mph
Sunday 4/18/21 @ 4:53 PM
292kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:14 AM
263kj
90rpm
41%
19mph
Tuesday 11/26/19 @ 4:20 PM
445kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 9:21 AM
363kj
87rpm
41%
18mph
Thursday 4/25/19 @ 11:54 AM
408kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 2:20 PM
361kj
83rpm
43%
18mph
Tuesday 3/19/19 @ 6:18 PM
158kj
78rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/19/19 @ 9:33 AM
122kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 7/19/21
472 kj
Sunday 12/5/21
30 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 3/30/21
344 kj
Saturday 4/3/21
30 min Classic Rock Ride
Denis Morton
310 kj
Thursday 8/26/21
358 kj
Saturday 8/28/21
45 min The Beatles Ride Vol. 2
Denis Morton
484 kj
Friday 12/25/20
552 kj
Sunday 1/3/21
20 min Low Impact Ride
Denis Morton
184 kj
Thursday 6/24/21
133 kj
Friday 8/16/19
20 min 80s Ride
Denis Morton
194 kj
Thursday 5/6/21
216 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
292 kj
Sunday 4/18/21
263 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
445 kj
Tuesday 11/26/19
363 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 4/25/19
361 kj
Saturday 8/17/19
20 min Low Impact Ride
Denis Morton
158 kj
Tuesday 3/19/19
122 kj
Tuesday 3/19/19