Shake and Bake
Workouts
Thursday 1/21/21 @ 3:11 PM
✅
656kj
78rpm
56%
23mph
Thursday 1/21/21 @ 2:22 PM
440kj
70rpm
52%
20mph
Thursday 3/9/23 @ 2:10 PM
✅
606kj
79rpm
53%
22mph
Tuesday 1/17/23 @ 2:18 PM
386kj
82rpm
44%
19mph
Sunday 2/5/23 @ 2:50 PM
✅
1017kj
78rpm
54%
22mph
Sunday 12/11/22 @ 3:33 PM
638kj
81rpm
44%
19mph
Friday 1/6/23 @ 11:28 PM
✅
382kj
79rpm
52%
22mph
Tuesday 12/27/22 @ 7:10 PM
255kj
85rpm
42%
19mph
Thursday 11/3/22 @ 12:3 PM
✅
555kj
77rpm
52%
21mph
Tuesday 10/4/22 @ 1:34 PM
381kj
83rpm
43%
19mph
Monday 2/28/22 @ 9:57 PM
✅
412kj
81rpm
53%
22mph
Friday 9/10/21 @ 1:29 PM
259kj
69rpm
50%
19mph
Wednesday 8/18/21 @ 12:25 PM
✅
608kj
73rpm
57%
22mph
Friday 7/2/21 @ 1:25 PM
419kj
70rpm
50%
18mph
Thursday 1/28/21 @ 9:27 PM
✅
413kj
80rpm
54%
22mph
Sunday 1/31/21 @ 4:44 PM
282kj
72rpm
50%
19mph
Wednesday 3/13/19 @ 12:40 AM
✅
934kj
79rpm
57%
23mph
Saturday 3/16/19 @ 3:22 PM
609kj
64rpm
57%
20mph
Thursday 2/28/19 @ 1:29 PM
✅
591kj
81rpm
53%
22mph
Thursday 2/28/19 @ 1:53 PM
393kj
67rpm
52%
19mph
Workouts
440
kj
Thursday 1/21/21
386
kj
Tuesday 1/17/23
638
kj
Sunday 12/11/22
255
kj
Tuesday 12/27/22
381
kj
Tuesday 10/4/22
259
kj
Friday 9/10/21
419
kj
Friday 7/2/21
282
kj
Sunday 1/31/21
393
kj
Thursday 2/28/19