Shake and Bake

Workouts

Monday 9/6/21 @ 2:8 PM
✅
397kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 11:56 PM
120kj
60rpm
29%
9mph
Friday 11/26/21 @ 3:31 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 12:24 AM
✅
265kj
76rpm
39%
16mph
Wednesday 5/6/20 @ 3:18 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:1 PM
✅
407kj
79rpm
39%
16mph
Tuesday 4/2/19 @ 12:53 AM
✅
379kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:0 PM
319kj
85rpm
38%
16mph
Wednesday 3/27/19 @ 9:53 PM
✅
398kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:57 PM
320kj
81rpm
40%
17mph
Thursday 10/4/18 @ 10:51 PM
✅
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 11:3 PM
303kj
87rpm
38%
17mph
Monday 2/18/19 @ 6:22 PM
✅
368kj
95rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:23 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Monday 9/6/21
120 kj
Monday 7/25/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
220 kj
Friday 11/26/21
✅ 265 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 5/6/20
✅ 407 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 4/2/19
319 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 3/27/19
320 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Thursday 10/4/18
303 kj
Thursday 10/4/18
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Monday 2/18/19
kj
Tuesday 2/19/19