Shake and Bake

Workouts

Tuesday 10/5/21 @ 10:2 AM
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 5:30 PM
βœ…
379kj
80rpm
44%
19mph
Wednesday 1/11/23 @ 1:50 PM
324kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 6:31 PM
βœ…
366kj
79rpm
43%
18mph
Friday 4/22/22 @ 10:59 AM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 2:25 PM
βœ…
371kj
80rpm
43%
18mph
Monday 4/13/20 @ 3:58 PM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 12:55 PM
βœ…
404kj
78rpm
44%
18mph
Wednesday 12/15/21 @ 1:36 PM
324kj
91rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/19/22 @ 9:42 PM
βœ…
350kj
77rpm
44%
18mph
Wednesday 9/2/20 @ 10:0 AM
494kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:2 PM
βœ…
633kj
74rpm
51%
20mph
Saturday 7/18/20 @ 11:48 AM
443kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:41 PM
βœ…
649kj
75rpm
52%
20mph
Friday 11/22/19 @ 12:10 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:37 PM
βœ…
603kj
78rpm
48%
20mph
Tuesday 5/12/20 @ 9:40 AM
βœ…
81kj
85rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 3:51 PM
76kj
78rpm
37%
15mph
Friday 12/13/19 @ 8:50 PM
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:41 PM
βœ…
305kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 10/5/21
βœ… 379 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 1/11/23
βœ… 366 kj
Sunday 2/5/23
45 min Power Zone Ride
Denis Morton
301 kj
Friday 4/22/22
βœ… 371 kj
Tuesday 7/4/23
45 min Power Zone Ride
Denis Morton
371 kj
Monday 4/13/20
βœ… 404 kj
Sunday 7/5/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
324 kj
Wednesday 12/15/21
βœ… 350 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 9/2/20
βœ… 633 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 7/18/20
βœ… 649 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 11/22/19
βœ… 603 kj
Saturday 8/17/19
15 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Tuesday 5/12/20
76 kj
Sunday 5/17/20
30 min Power Zone Ride
Matt Wilpers
246 kj
Friday 12/13/19
βœ… 305 kj
Sunday 9/8/19