Shake and Bake

Workouts

Saturday 6/17/23 @ 11:26 AM
βœ…
225kj
89rpm
39%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/11/23 @ 4:2 PM
200kj
78rpm
41%
17mph
Tuesday 11/16/21 @ 9:46 PM
βœ…
339kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:42 PM
319kj
81rpm
41%
17mph
Wednesday 10/5/22 @ 1:31 PM
βœ…
152kj
90rpm
38%
18mph
20 min 70s Ride
Denis Morton
Wednesday 10/12/22 @ 3:12 PM
120kj
82rpm
38%
16mph
Friday 6/3/22 @ 1:3 PM
401kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 2:1 PM
βœ…
402kj
84rpm
37%
16mph
Monday 1/31/22 @ 1:5 PM
307kj
93rpm
36%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 2:16 PM
βœ…
317kj
83rpm
40%
17mph
Monday 10/4/21 @ 11:13 AM
βœ…
308kj
87rpm
38%
17mph
45 min Classic Rock Ride
Denis Morton
Friday 10/1/21 @ 1:44 PM
257kj
74rpm
40%
15mph
Monday 5/3/21 @ 12:52 PM
βœ…
336kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 2:8 PM
324kj
90rpm
38%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 225 kj
Saturday 6/17/23
200 kj
Sunday 6/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Tuesday 11/16/21
319 kj
Sunday 5/1/22
20 min 70s Ride
Denis Morton
βœ… 152 kj
Wednesday 10/5/22
120 kj
Wednesday 10/12/22
60 min Power Zone Ride
Matt Wilpers
401 kj
Friday 6/3/22
βœ… 402 kj
Friday 11/5/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
307 kj
Monday 1/31/22
βœ… 317 kj
Friday 12/3/21
45 min Classic Rock Ride
Denis Morton
βœ… 308 kj
Monday 10/4/21
257 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Monday 5/3/21
324 kj
Tuesday 5/4/21