Shake and Bake

Workouts

Saturday 7/10/21 @ 11:56 AM
βœ…
444kj
88rpm
38%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:20 PM
342kj
78rpm
39%
16mph
Friday 11/5/21 @ 11:29 AM
βœ…
463kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
321kj
79rpm
37%
15mph
Monday 10/24/22 @ 12:28 PM
βœ…
325kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 1:15 PM
215kj
79rpm
35%
15mph
Monday 2/15/21 @ 12:27 PM
βœ…
328kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 10:15 PM
251kj
87rpm
32%
15mph
Thursday 5/5/22 @ 11:43 AM
βœ…
289kj
95rpm
34%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/4/22 @ 11:58 AM
189kj
76rpm
34%
14mph
Friday 4/22/22 @ 10:59 AM
βœ…
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 2:27 PM
209kj
77rpm
35%
14mph
Tuesday 4/5/22 @ 10:24 AM
βœ…
386kj
91rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:7 PM
276kj
71rpm
37%
14mph
Thursday 11/25/21 @ 3:56 PM
βœ…
313kj
86rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/26/21 @ 1:5 AM
154kj
82rpm
29%
12mph
Saturday 2/15/20 @ 12:44 PM
βœ…
480kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 9:13 PM
359kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 9:59 AM
βœ…
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 12:51 PM
163kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 444 kj
Saturday 7/10/21
342 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Friday 11/5/21
321 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Monday 10/24/22
215 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Monday 2/15/21
251 kj
Monday 1/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 289 kj
Thursday 5/5/22
189 kj
Wednesday 5/4/22
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Friday 4/22/22
209 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Tuesday 4/5/22
276 kj
Saturday 4/9/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 313 kj
Thursday 11/25/21
154 kj
Friday 11/26/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 480 kj
Saturday 2/15/20
359 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Tuesday 5/12/20
163 kj
Thursday 4/23/20