Shake and Bake

Workouts

Saturday 6/20/20 @ 1:32 PM
0kj
0rpm
41%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 2/10/21 @ 2:44 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 5/24/21 @ 6:28 PM
305kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 7/8/21 @ 2:24 PM
194kj
83rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 10/31/20 @ 1:46 PM
221kj
82rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 4/27/19 @ 2:36 PM
170kj
88rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Thursday 5/7/20 @ 1:23 PM
0kj
0rpm
43%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Saturday 1/1/22 @ 5:6 PM
164kj
77rpm
38%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Sunday 9/6/20 @ 2:3 PM
60kj
76rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Tuesday 10/16/18 @ 8:56 PM
217kj
83rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/25/18 @ 12:22 PM
✅
462kj
88rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
0 kj
Saturday 6/20/20
✅ 769 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 2/10/21
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Monday 5/24/21
✅ 751 kj
Thursday 8/8/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Thursday 7/8/21
✅ 460 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
221 kj
Saturday 10/31/20
✅ 479 kj
Tuesday 11/10/20
20 min Power Zone Max Ride
Matt Wilpers
170 kj
Saturday 4/27/19
✅ 334 kj
Friday 4/26/19
60 min Power Zone Ride
Matt Wilpers
0 kj
Thursday 5/7/20
✅ 984 kj
Saturday 6/22/19
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
164 kj
Saturday 1/1/22
✅ 444 kj
Tuesday 12/28/21
15 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 9/6/20
✅ 230 kj
Thursday 8/13/20
30 min 90s Hip Hop Ride
Alex Toussaint
217 kj
Tuesday 10/16/18
✅ 462 kj
Tuesday 12/25/18