Shake and Bake

Workouts

Monday 10/4/21 @ 4:23 PM
✅
426kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:34 AM
318kj
93rpm
37%
17mph
Wednesday 7/28/21 @ 8:43 PM
✅
428kj
83rpm
53%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 5/13/21 @ 11:25 PM
231kj
91rpm
39%
18mph
Saturday 5/1/21 @ 7:21 PM
✅
907kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:35 AM
448kj
94rpm
37%
18mph
Wednesday 2/26/20 @ 8:41 PM
✅
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 5:45 PM
209kj
90rpm
38%
17mph
Saturday 4/18/20 @ 6:26 PM
✅
988kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:37 PM
474kj
83rpm
42%
18mph
Sunday 9/27/20 @ 6:50 PM
✅
596kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:38 PM
441kj
85rpm
40%
18mph
Friday 2/28/20 @ 7:30 PM
✅
954kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:54 PM
457kj
83rpm
42%
18mph
Saturday 6/6/20 @ 8:3 PM
✅
1112kj
79rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
479kj
87rpm
42%
18mph
Sunday 6/2/19 @ 6:58 PM
✅
728kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
356kj
84rpm
42%
18mph
Friday 3/29/19 @ 8:36 PM
✅
647kj
74rpm
58%
23mph
45 min Live DJ Ride
Matt Wilpers
Saturday 3/30/19 @ 5:2 PM
299kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Monday 10/4/21
318 kj
Monday 8/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 428 kj
Wednesday 7/28/21
231 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 5/1/21
448 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 2/26/20
209 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/18/20
474 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Sunday 9/27/20
441 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Friday 2/28/20
457 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1112 kj
Saturday 6/6/20
479 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 6/2/19
356 kj
Thursday 4/4/19
45 min Live DJ Ride
Matt Wilpers
✅ 647 kj
Friday 3/29/19
299 kj
Saturday 3/30/19