Shake and Bake
Workouts
Friday 7/21/23 @ 5:12 PM
✅
501kj
91rpm
45%
21mph
Friday 12/4/20 @ 12:51 AM
446kj
91rpm
43%
20mph
Friday 7/24/20 @ 1:40 AM
✅
538kj
86rpm
48%
21mph
Thursday 7/23/20 @ 12:55 AM
455kj
87rpm
45%
20mph
Thursday 9/17/20 @ 1:30 AM
✅
303kj
93rpm
43%
20mph
Monday 9/14/20 @ 12:50 AM
298kj
93rpm
43%
20mph
Wednesday 5/20/20 @ 2:58 AM
✅
537kj
89rpm
47%
21mph
Thursday 5/14/20 @ 9:9 PM
455kj
85rpm
46%
20mph
Tuesday 2/25/20 @ 3:42 AM
✅
520kj
86rpm
48%
21mph
Friday 4/3/20 @ 1:17 AM
455kj
87rpm
45%
20mph
Saturday 6/29/19 @ 1:59 AM
✅
545kj
84rpm
49%
21mph
Thursday 6/27/19 @ 12:7 AM
417kj
82rpm
45%
19mph
Thursday 1/10/19 @ 1:12 AM
118kj
89rpm
45%
20mph
Thursday 1/31/19 @ 12:49 AM
✅
341kj
84rpm
41%
18mph
Saturday 12/8/18 @ 5:42 PM
✅
507kj
77rpm
47%
19mph
Sunday 12/9/18 @ 12:45 AM
492kj
86rpm
42%
18mph
Thursday 8/23/18 @ 6:14 PM
✅
291kj
80rpm
47%
19mph
Saturday 9/15/18 @ 9:51 PM
193kj
87rpm
37%
17mph
Thursday 3/1/18 @ 5:32 PM
✅
446kj
81rpm
47%
20mph
Thursday 2/22/18 @ 1:7 AM
298kj
82rpm
40%
17mph
Workouts
446
kj
Friday 12/4/20
455
kj
Thursday 7/23/20
298
kj
Monday 9/14/20
455
kj
Thursday 5/14/20
455
kj
Friday 4/3/20
118
kj
Thursday 1/10/19