Shake and Bake

Workouts

Thursday 8/3/23 @ 1:20 PM
233kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 12:28 AM
✅
240kj
90rpm
38%
18mph
Sunday 2/12/23 @ 2:53 PM
✅
373kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 12:6 PM
361kj
86rpm
41%
18mph
Monday 12/27/21 @ 5:48 PM
197kj
89rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 8:0 PM
✅
286kj
84rpm
44%
19mph
Thursday 8/12/21 @ 4:37 PM
✅
391kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 10:34 AM
302kj
83rpm
39%
17mph
Sunday 1/24/21 @ 7:9 PM
121kj
81rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 7/26/21 @ 11:10 AM
✅
155kj
73rpm
39%
15mph
Sunday 2/21/21 @ 10:48 PM
✅
276kj
79rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 5/10/20 @ 1:1 PM
248kj
77rpm
45%
18mph
Saturday 9/12/20 @ 2:43 PM
433kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:4 PM
✅
489kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 2:33 PM
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 7:24 PM
✅
243kj
84rpm
43%
18mph
Saturday 8/15/20 @ 3:52 PM
427kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:10 AM
✅
461kj
78rpm
43%
18mph
Saturday 7/4/20 @ 2:25 PM
417kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:55 PM
✅
541kj
84rpm
44%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
233 kj
Thursday 8/3/23
✅ 240 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Sunday 2/12/23
361 kj
Tuesday 11/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
197 kj
Monday 12/27/21
✅ 286 kj
Saturday 12/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Thursday 8/12/21
302 kj
Friday 9/20/19
30 min Low Impact Ride
Matt Wilpers
121 kj
Sunday 1/24/21
✅ 155 kj
Monday 7/26/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 276 kj
Sunday 2/21/21
248 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 9/12/20
✅ 489 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 10/6/20
✅ 243 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 8/15/20
✅ 461 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 7/4/20
✅ 541 kj
Sunday 7/5/20