Shake and Bake
VS
Workouts
Wednesday 4/13/22 @ 12:36 PM
65kj
74rpm
42%
17mph
Sunday 4/10/22 @ 12:34 PM
✅
71kj
94rpm
36%
17mph
Wednesday 2/23/22 @ 1:9 PM
140kj
76rpm
43%
17mph
Sunday 2/27/22 @ 1:8 PM
✅
180kj
87rpm
42%
19mph
Tuesday 9/28/21 @ 12:19 PM
✅
185kj
80rpm
46%
19mph
Monday 9/27/21 @ 10:51 AM
159kj
86rpm
41%
18mph
Thursday 9/9/21 @ 12:21 PM
179kj
77rpm
47%
19mph
Friday 9/10/21 @ 10:32 AM
✅
239kj
80rpm
51%
21mph
Thursday 7/15/21 @ 12:1 PM
154kj
85rpm
41%
18mph
Friday 7/16/21 @ 9:32 AM
✅
243kj
87rpm
47%
21mph
Tuesday 1/26/21 @ 1:17 PM
97kj
64rpm
55%
20mph
Thursday 2/4/21 @ 11:47 AM
✅
126kj
80rpm
52%
22mph
Friday 10/30/20 @ 12:8 PM
87kj
82rpm
44%
19mph
Saturday 12/5/20 @ 1:38 PM
✅
101kj
91rpm
42%
20mph
Monday 8/6/18 @ 9:2 PM
128kj
85rpm
44%
19mph
Thursday 9/20/18 @ 9:59 AM
✅
215kj
87rpm
46%
20mph
Monday 5/14/18 @ 11:46 AM
✅
91kj
91rpm
41%
19mph
Tuesday 6/5/18 @ 11:53 AM
83kj
91rpm
40%
18mph
Sunday 1/7/18 @ 12:51 AM
282kj
84rpm
46%
19mph
Thursday 1/11/18 @ 10:33 AM
✅
324kj
85rpm
48%
20mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
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