Shake and Bake

Workouts

Wednesday 12/21/22 @ 1:22 PM
βœ…
125kj
83rpm
38%
16mph
20 min Holiday Ride
Bradley Rose
Monday 12/19/22 @ 2:21 AM
101kj
52rpm
45%
12mph
Monday 11/14/22 @ 12:54 PM
276kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:37 AM
βœ…
303kj
73rpm
43%
17mph
Thursday 2/17/22 @ 3:58 PM
39kj
83rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/28/22 @ 12:44 AM
βœ…
51kj
49rpm
47%
13mph
Saturday 3/13/21 @ 4:23 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 3/18/21 @ 1:46 AM
βœ…
67kj
69rpm
45%
17mph
Sunday 12/20/20 @ 4:1 PM
126kj
79rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/28/20 @ 3:4 AM
βœ…
129kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 1:54 PM
93kj
74rpm
41%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/27/20 @ 11:53 PM
βœ…
138kj
72rpm
51%
19mph
Friday 11/13/20 @ 2:46 PM
114kj
80rpm
39%
16mph
20 min UK Celebration Ride
Ben Alldis
Monday 6/15/20 @ 1:14 PM
βœ…
151kj
79rpm
45%
18mph
Saturday 11/7/20 @ 2:19 PM
193kj
82rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:26 AM
βœ…
248kj
86rpm
42%
18mph
Friday 10/23/20 @ 2:47 PM
113kj
84rpm
37%
16mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:20 PM
βœ…
143kj
86rpm
40%
17mph
Monday 8/24/20 @ 1:7 PM
194kj
73rpm
43%
17mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 1:12 PM
βœ…
211kj
68rpm
47%
17mph

Workouts

20 min Holiday Ride
Bradley Rose
βœ… 125 kj
Wednesday 12/21/22
101 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 11/14/22
βœ… 303 kj
Wednesday 11/16/22
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 2/17/22
βœ… 51 kj
Wednesday 9/28/22
10 min Low Impact Ride
Kendall Toole
57 kj
Saturday 3/13/21
βœ… 67 kj
Thursday 3/18/21
20 min New Wave Ride
Christine D'Ercole
126 kj
Sunday 12/20/20
βœ… 129 kj
Monday 12/28/20
15 min HIIT Ride
Hannah Frankson
93 kj
Wednesday 12/2/20
βœ… 138 kj
Thursday 8/27/20
20 min UK Celebration Ride
Ben Alldis
114 kj
Friday 11/13/20
βœ… 151 kj
Monday 6/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
193 kj
Saturday 11/7/20
βœ… 248 kj
Friday 6/12/20
20 min 90s Rock Ride
Matt Wilpers
113 kj
Friday 10/23/20
βœ… 143 kj
Thursday 6/4/20
30 min Pitbull Ride
Ally Love
194 kj
Monday 8/24/20
βœ… 211 kj
Saturday 6/6/20