Shake and Bake

Workouts

Monday 12/28/20 @ 7:25 PM
876kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:57 AM
✅
1404kj
80rpm
57%
24mph
Friday 3/3/23 @ 8:30 PM
434kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 PM
✅
652kj
77rpm
54%
22mph
Friday 12/23/22 @ 6:45 PM
135kj
86rpm
43%
19mph
15 min AFO Ride: ODESZA
Kendall Toole
Thursday 9/1/22 @ 10:55 PM
✅
205kj
84rpm
52%
22mph
Sunday 5/22/22 @ 2:21 PM
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 6:58 PM
✅
784kj
89rpm
48%
22mph
Saturday 8/27/22 @ 3:54 PM
256kj
92rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/1/22 @ 10:22 PM
✅
369kj
86rpm
49%
21mph
Monday 8/22/22 @ 9:36 PM
642kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 9:30 PM
✅
925kj
81rpm
56%
23mph
Wednesday 7/20/22 @ 12:29 AM
326kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 9:9 PM
✅
381kj
92rpm
46%
22mph
Thursday 5/14/20 @ 1:33 PM
433kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:26 PM
✅
685kj
82rpm
55%
23mph
Tuesday 2/2/21 @ 12:54 AM
305kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:25 PM
✅
446kj
82rpm
55%
23mph
Friday 6/26/20 @ 9:42 PM
658kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 6:29 PM
✅
903kj
81rpm
55%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
876 kj
Monday 12/28/20
✅ 1404 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Friday 3/3/23
✅ 652 kj
Wednesday 2/12/20
15 min AFO Ride: ODESZA
Kendall Toole
135 kj
Friday 12/23/22
✅ 205 kj
Thursday 9/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 5/22/22
✅ 784 kj
Friday 9/2/22
30 min Power Zone Endurance Rock Ride
Denis Morton
256 kj
Saturday 8/27/22
✅ 369 kj
Thursday 9/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Monday 8/22/22
✅ 925 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 7/20/22
✅ 381 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 5/14/20
✅ 685 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 2/2/21
✅ 446 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Friday 6/26/20
✅ 903 kj
Tuesday 6/23/20