Shake and Bake

Workouts

Monday 7/27/20 @ 7:51 PM
106kj
67rpm
41%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 7/31/20 @ 3:29 PM
✅
130kj
72rpm
42%
16mph
Wednesday 7/8/20 @ 4:5 PM
✅
247kj
74rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/29/20 @ 2:44 PM
174kj
75rpm
40%
15mph
Tuesday 6/23/20 @ 12:47 AM
188kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
✅
197kj
76rpm
42%
16mph
Thursday 2/13/20 @ 11:59 AM
✅
375kj
74rpm
46%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 3:9 PM
338kj
66rpm
48%
17mph
Monday 6/1/20 @ 9:39 PM
183kj
63rpm
46%
16mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 2:32 PM
✅
205kj
74rpm
43%
16mph
Saturday 5/16/20 @ 1:59 PM
✅
270kj
70rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:54 PM
217kj
71rpm
46%
17mph
Tuesday 4/28/20 @ 10:8 AM
149kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/12/19 @ 1:55 PM
✅
195kj
66rpm
44%
16mph
Sunday 1/12/20 @ 11:35 AM
✅
106kj
68rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:35 PM
102kj
67rpm
46%
16mph
Tuesday 3/10/20 @ 9:27 PM
✅
450kj
73rpm
52%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/31/20 @ 2:48 PM
307kj
73rpm
42%
16mph
Wednesday 11/6/19 @ 11:57 AM
✅
371kj
73rpm
47%
18mph
45 min HIIT & Hills Ride
Ally Love
Friday 11/8/19 @ 3:31 PM
332kj
74rpm
44%
17mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
106 kj
Monday 7/27/20
✅ 130 kj
Friday 7/31/20
30 min Hip Hop Ride
Robin Arzón
✅ 247 kj
Wednesday 7/8/20
174 kj
Wednesday 7/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
188 kj
Tuesday 6/23/20
✅ 197 kj
Tuesday 3/24/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 375 kj
Thursday 2/13/20
338 kj
Wednesday 6/17/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
183 kj
Monday 6/1/20
✅ 205 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 270 kj
Saturday 5/16/20
217 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Robin Arzón
149 kj
Tuesday 4/28/20
✅ 195 kj
Thursday 12/12/19
15 min Hip Hop Ride
Robin Arzón
✅ 106 kj
Sunday 1/12/20
102 kj
Wednesday 4/22/20
45 min Tabata Ride
Robin Arzón
✅ 450 kj
Tuesday 3/10/20
307 kj
Tuesday 3/31/20
45 min HIIT & Hills Ride
Ally Love
✅ 371 kj
Wednesday 11/6/19
332 kj
Friday 11/8/19