Shake and Bake
Workouts
Friday 2/11/22 @ 2:24 PM
121kj
78rpm
33%
13mph
Thursday 10/7/21 @ 2:58 PM
✅
203kj
85rpm
38%
17mph
Tuesday 6/23/20 @ 7:2 PM
217kj
75rpm
37%
15mph
Monday 6/22/20 @ 11:27 AM
✅
300kj
81rpm
39%
17mph
Monday 3/13/23 @ 6:53 PM
185kj
75rpm
34%
14mph
Wednesday 3/8/23 @ 12:33 PM
✅
300kj
80rpm
39%
17mph
Sunday 5/23/21 @ 2:43 PM
192kj
74rpm
32%
13mph
Monday 5/24/21 @ 11:1 AM
✅
270kj
83rpm
34%
14mph
Tuesday 4/5/22 @ 6:55 PM
182kj
73rpm
35%
14mph
Wednesday 4/6/22 @ 10:30 AM
✅
295kj
80rpm
39%
16mph
Wednesday 10/13/21 @ 2:48 PM
231kj
80rpm
35%
15mph
Thursday 10/14/21 @ 10:26 AM
✅
309kj
85rpm
38%
17mph
Tuesday 8/25/20 @ 3:30 PM
149kj
83rpm
35%
15mph
Friday 12/4/20 @ 1:2 PM
✅
194kj
83rpm
38%
17mph
Monday 11/9/20 @ 5:33 PM
218kj
77rpm
36%
15mph
Tuesday 11/10/20 @ 10:16 PM
✅
293kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 6:30 PM
208kj
74rpm
34%
14mph
Tuesday 5/5/20 @ 11:12 AM
✅
306kj
88rpm
36%
16mph
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Saturday 4/25/20 @ 7:10 PM
✅
377kj
77rpm
40%
16mph
Workouts
121
kj
Friday 2/11/22
217
kj
Tuesday 6/23/20
185
kj
Monday 3/13/23
182
kj
Tuesday 4/5/22
149
kj
Tuesday 8/25/20
218
kj
Monday 11/9/20