Shake and Bake

Workouts

Thursday 7/13/23 @ 12:50 PM
188kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/30/24 @ 5:54 PM
✅
588kj
90rpm
48%
22mph
Wednesday 6/28/23 @ 1:49 PM
122kj
72rpm
34%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 2/28/24 @ 5:50 PM
✅
405kj
98rpm
46%
22mph
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
Tuesday 7/11/23 @ 9:54 PM
125kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 12:9 PM
✅
382kj
90rpm
49%
22mph
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 11:59 AM
✅
632kj
87rpm
51%
23mph
Friday 4/8/22 @ 4:1 PM
249kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 5:0 PM
✅
949kj
92rpm
52%
24mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:52 PM
✅
719kj
85rpm
50%
21mph
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:54 AM
✅
535kj
88rpm
48%
21mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:31 AM
✅
716kj
93rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 7/13/23
✅ 588 kj
Tuesday 4/30/24
30 min Power Zone Endurance EDM Ride
Ben Alldis
122 kj
Wednesday 6/28/23
✅ 405 kj
Wednesday 2/28/24
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 2/15/21
✅ 575 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 9/7/20
✅ 633 kj
Sunday 7/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 7/11/23
✅ 382 kj
Thursday 7/13/23
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 8/29/19
✅ 632 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 4/8/22
✅ 949 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 7/26/19
✅ 719 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 8/19/19
✅ 535 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 716 kj
Tuesday 9/1/20