Shake and Bake
Workouts
Thursday 9/16/21 @ 11:6 PM
401kj
92rpm
47%
22mph
Monday 7/17/23 @ 1:53 PM
✅
443kj
85rpm
52%
23mph
Saturday 3/7/20 @ 1:53 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 1:56 PM
✅
763kj
81rpm
58%
24mph
Thursday 1/23/20 @ 10:51 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 1:29 PM
✅
728kj
83rpm
56%
24mph
Friday 6/11/21 @ 10:42 AM
391kj
98rpm
45%
22mph
Sunday 1/31/21 @ 3:32 PM
✅
423kj
77rpm
56%
23mph
Friday 4/8/22 @ 11:53 PM
354kj
86rpm
47%
21mph
Monday 1/30/23 @ 1:12 PM
✅
413kj
81rpm
53%
22mph
Monday 5/24/21 @ 5:12 PM
659kj
95rpm
47%
22mph
Monday 5/24/21 @ 11:42 AM
✅
725kj
79rpm
57%
23mph
Thursday 7/22/21 @ 10:49 PM
613kj
89rpm
49%
22mph
Monday 8/2/21 @ 11:51 AM
✅
718kj
78rpm
58%
24mph
Saturday 3/26/22 @ 2:1 PM
578kj
91rpm
48%
22mph
Wednesday 3/16/22 @ 12:31 PM
✅
682kj
84rpm
54%
23mph
Friday 11/5/21 @ 10:11 AM
760kj
88rpm
46%
21mph
Friday 11/5/21 @ 12:53 PM
✅
887kj
76rpm
56%
22mph
Thursday 5/2/19 @ 11:13 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 4:40 PM
✅
1049kj
79rpm
60%
25mph
Workouts
kj
Saturday 3/7/20
391
kj
Friday 6/11/21
354
kj
Friday 4/8/22
613
kj
Thursday 7/22/21
578
kj
Saturday 3/26/22