Shake and Bake

Workouts

Tuesday 12/1/20 @ 2:28 PM
519kj
99rpm
42%
21mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:58 AM
✅
807kj
83rpm
59%
25mph
Thursday 11/5/20 @ 10:22 AM
486kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 10:55 AM
✅
789kj
78rpm
61%
25mph
Monday 6/4/18 @ 7:6 PM
479kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:0 AM
✅
811kj
86rpm
57%
25mph
Tuesday 11/14/17 @ 10:17 AM
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:59 AM
✅
833kj
81rpm
61%
25mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
519 kj
Tuesday 12/1/20
✅ 807 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Thursday 11/5/20
✅ 789 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 6/4/18
✅ 811 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Tuesday 11/14/17
✅ 833 kj
Monday 4/6/20