Shake and Bake
Workouts
Thursday 11/9/23 @ 10:53 AM
295kj
77rpm
36%
14mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Thursday 4/21/22 @ 9:49 AM
296kj
89rpm
36%
16mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Wednesday 2/1/23 @ 10:57 AM
271kj
86rpm
36%
16mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Wednesday 5/4/22 @ 9:54 AM
247kj
79rpm
36%
15mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Tuesday 11/2/21 @ 9:53 AM
190kj
90rpm
36%
16mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Thursday 11/25/21 @ 12:57 PM
271kj
79rpm
39%
16mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Tuesday 11/9/21 @ 10:51 AM
252kj
89rpm
29%
14mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Saturday 1/30/21 @ 7:47 PM
334kj
75rpm
38%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Workouts
295
kj
Thursday 11/9/23
271
kj
Wednesday 2/1/23
339
kj
Saturday 9/5/20
247
kj
Wednesday 5/4/22
190
kj
Tuesday 11/2/21
271
kj
Thursday 11/25/21
334
kj
Saturday 1/30/21