Shake and Bake
Workouts
Wednesday 3/11/20 @ 7:35 PM
405kj
81rpm
45%
19mph
Tuesday 2/4/20 @ 10:57 AM
✅
510kj
81rpm
50%
21mph
Thursday 8/1/19 @ 4:37 PM
479kj
81rpm
49%
20mph
Thursday 8/1/19 @ 9:54 AM
✅
572kj
86rpm
50%
22mph
Thursday 4/16/20 @ 5:20 PM
429kj
80rpm
47%
20mph
Monday 4/13/20 @ 2:3 PM
✅
506kj
80rpm
51%
21mph
Saturday 5/4/19 @ 4:19 PM
578kj
74rpm
49%
19mph
Saturday 5/4/19 @ 3:0 PM
✅
710kj
82rpm
51%
21mph
Wednesday 2/13/19 @ 6:34 PM
449kj
83rpm
46%
20mph
Tuesday 2/12/19 @ 11:0 AM
✅
532kj
85rpm
50%
21mph
Saturday 1/19/19 @ 2:59 PM
606kj
79rpm
48%
20mph
Saturday 1/19/19 @ 2:6 PM
✅
691kj
88rpm
48%
21mph
Wednesday 10/24/18 @ 4:38 PM
316kj
80rpm
48%
20mph
Sunday 10/28/18 @ 3:21 PM
✅
364kj
90rpm
48%
21mph
Wednesday 10/17/18 @ 6:7 PM
461kj
83rpm
47%
20mph
Monday 10/15/18 @ 10:1 AM
✅
515kj
86rpm
48%
21mph
Friday 5/4/18 @ 5:29 PM
430kj
78rpm
47%
19mph
Thursday 5/3/18 @ 9:55 AM
✅
531kj
82rpm
51%
21mph
Thursday 2/8/18 @ 6:6 PM
418kj
80rpm
46%
19mph
Thursday 1/25/18 @ 10:54 AM
✅
539kj
85rpm
49%
21mph
Workouts
479
kj
Thursday 8/1/19
429
kj
Thursday 4/16/20
606
kj
Saturday 1/19/19
461
kj
Wednesday 10/17/18