Shake and Bake
Workouts
Thursday 7/1/21 @ 7:56 PM
433kj
77rpm
48%
20mph
Sunday 7/18/21 @ 4:9 PM
✅
658kj
90rpm
51%
23mph
Monday 11/14/22 @ 7:43 PM
438kj
76rpm
48%
20mph
Wednesday 10/5/22 @ 9:34 PM
✅
584kj
89rpm
48%
22mph
Monday 9/12/22 @ 6:25 PM
470kj
77rpm
49%
20mph
Thursday 9/15/22 @ 6:51 PM
✅
554kj
86rpm
48%
21mph
Wednesday 8/26/20 @ 3:58 PM
452kj
79rpm
48%
20mph
Tuesday 8/25/20 @ 10:36 PM
✅
708kj
83rpm
56%
24mph
Tuesday 11/30/21 @ 6:42 PM
270kj
82rpm
44%
19mph
Monday 3/21/22 @ 8:43 PM
✅
380kj
91rpm
47%
22mph
Tuesday 8/31/21 @ 5:2 PM
263kj
84rpm
44%
19mph
Thursday 8/26/21 @ 12:48 PM
✅
421kj
90rpm
50%
23mph
Sunday 9/9/18 @ 3:45 PM
466kj
83rpm
47%
20mph
Wednesday 1/9/19 @ 1:16 PM
✅
602kj
80rpm
53%
22mph
Wednesday 10/24/18 @ 5:11 PM
✅
356kj
78rpm
44%
18mph
Tuesday 10/9/18 @ 12:32 PM
307kj
79rpm
41%
17mph
Saturday 10/20/18 @ 4:23 PM
629kj
82rpm
48%
20mph
Monday 10/15/18 @ 12:19 PM
✅
785kj
83rpm
52%
22mph
Tuesday 10/16/18 @ 6:32 PM
448kj
82rpm
46%
20mph
Saturday 10/13/18 @ 9:8 PM
✅
590kj
82rpm
52%
22mph
Workouts
433
kj
Thursday 7/1/21
438
kj
Monday 11/14/22
270
kj
Tuesday 11/30/21
263
kj
Tuesday 8/31/21
629
kj
Saturday 10/20/18
448
kj
Tuesday 10/16/18