Shake and Bake
Workouts
Tuesday 12/22/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 4:19 PM
✅
321kj
81rpm
41%
17mph
Wednesday 6/29/22 @ 1:26 PM
✅
422kj
73rpm
49%
19mph
Friday 7/15/22 @ 3:59 PM
303kj
85rpm
38%
17mph
Friday 4/17/20 @ 2:45 PM
✅
576kj
84rpm
45%
19mph
Saturday 1/23/21 @ 4:16 PM
412kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 1:40 PM
✅
437kj
84rpm
45%
20mph
Tuesday 9/1/20 @ 4:9 PM
291kj
80rpm
39%
16mph
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
Sunday 4/14/19 @ 12:36 AM
435kj
82rpm
41%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
304kj
79rpm
48%
20mph
Sunday 5/3/20 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:16 PM
✅
451kj
82rpm
46%
20mph
Tuesday 4/14/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 9:27 AM
✅
453kj
80rpm
47%
20mph
Monday 5/13/19 @ 3:44 PM
327kj
81rpm
41%
17mph
Wednesday 1/10/18 @ 11:13 AM
✅
434kj
83rpm
45%
19mph
Thursday 8/23/18 @ 6:42 AM
313kj
84rpm
40%
17mph
Wednesday 8/1/18 @ 1:53 PM
✅
371kj
82rpm
41%
17mph
Tuesday 8/14/18 @ 3:34 PM
277kj
87rpm
36%
16mph
Workouts
kj
Tuesday 12/22/20
412
kj
Saturday 1/23/21
291
kj
Tuesday 9/1/20
435
kj
Sunday 4/14/19
kj
Sunday 5/3/20