Shake and Bake

Workouts

Saturday 5/20/23 @ 11:56 AM
✅
344kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:56 AM
287kj
87rpm
37%
16mph
Saturday 8/22/20 @ 11:53 AM
✅
601kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
419kj
89rpm
38%
17mph
Saturday 6/13/20 @ 2:53 PM
✅
606kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:50 PM
452kj
89rpm
40%
18mph
Thursday 6/11/20 @ 6:55 PM
✅
294kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:53 AM
199kj
92rpm
36%
17mph
Wednesday 6/10/20 @ 9:46 AM
✅
483kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 9:58 AM
369kj
90rpm
41%
18mph
Wednesday 7/10/19 @ 11:37 AM
✅
474kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/8/20 @ 10:27 AM
345kj
87rpm
40%
18mph
Saturday 3/30/19 @ 12:47 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:29 PM
✅
478kj
79rpm
44%
18mph
Monday 1/28/19 @ 1:45 PM
✅
436kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/12/18 @ 10:38 AM
351kj
89rpm
40%
18mph
Friday 11/23/18 @ 3:50 PM
196kj
76rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Friday 11/30/18 @ 12:38 AM
✅
203kj
84rpm
39%
17mph
Saturday 11/24/18 @ 4:34 PM
✅
585kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 6:30 PM
475kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 5/20/23
287 kj
Saturday 5/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 8/22/20
419 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 6/13/20
452 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Thursday 6/11/20
199 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 6/10/20
369 kj
Thursday 9/20/18
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 7/10/19
345 kj
Wednesday 1/8/20
60 min Epic Sing Along Ride
Jenn Sherman
kj
Saturday 3/30/19
✅ 478 kj
Sunday 6/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Monday 1/28/19
351 kj
Wednesday 12/12/18
30 min Low Impact Ride
Denis Morton
196 kj
Friday 11/23/18
✅ 203 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 11/24/18
475 kj
Sunday 11/25/18