Shake and Bake

Workouts

Friday 7/3/20 @ 7:19 PM
✅
368kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 5:15 PM
266kj
84rpm
36%
16mph
Friday 5/7/21 @ 1:15 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
Thursday 7/2/20 @ 9:5 PM
✅
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Sunday 7/26/20 @ 3:40 PM
✅
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
285kj
73rpm
36%
14mph
Sunday 6/28/20 @ 4:27 PM
✅
473kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph
Friday 9/6/19 @ 12:13 PM
✅
236kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 12:40 PM
151kj
82rpm
34%
15mph
Wednesday 6/19/19 @ 12:2 PM
✅
50kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 6:27 PM
31kj
74rpm
30%
12mph
Tuesday 4/16/19 @ 7:15 PM
✅
402kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:29 PM
205kj
84rpm
32%
14mph
Friday 1/25/19 @ 1:31 PM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:23 PM
208kj
78rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 7/3/20
266 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 5/7/21
193 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 7/2/20
249 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 7/26/20
285 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 6/28/20
298 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 12/20/19
47 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Friday 9/6/19
151 kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Wednesday 6/19/19
31 kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Tuesday 4/16/19
205 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 1/25/19
208 kj
Saturday 1/26/19