Shake and Bake

Workouts

Thursday 2/16/23 @ 1:53 PM
✅
206kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/4/23 @ 12:26 PM
170kj
78rpm
38%
16mph
Monday 5/10/21 @ 1:17 PM
✅
236kj
87rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/28/21 @ 3:49 PM
216kj
84rpm
40%
17mph
Tuesday 2/8/22 @ 2:15 PM
✅
330kj
85rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 11:57 AM
250kj
81rpm
36%
16mph
Saturday 1/23/21 @ 2:5 PM
446kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:26 PM
✅
460kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 1:57 PM
369kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:28 AM
✅
376kj
80rpm
43%
18mph
Sunday 8/30/20 @ 3:8 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:30 AM
✅
469kj
76rpm
45%
18mph
Thursday 4/4/19 @ 12:14 PM
✅
496kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Saturday 5/2/20 @ 4:11 PM
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 7:13 PM
✅
222kj
82rpm
41%
18mph
Friday 4/17/20 @ 4:17 PM
336kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Thursday 6/6/19 @ 12:13 PM
✅
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 2/16/23
170 kj
Tuesday 4/4/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 236 kj
Monday 5/10/21
216 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 2/8/22
250 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 1/23/21
✅ 460 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 12/1/20
✅ 376 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 8/30/20
✅ 469 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 4/4/19
478 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Saturday 5/2/20
✅ 222 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
336 kj
Friday 4/17/20
✅ 344 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 6/6/19
343 kj
Thursday 6/6/19