Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:58 PM
371kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
Sunday 7/16/23 @ 2:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 12:44 AM
βœ…
558kj
90rpm
47%
22mph
Tuesday 2/1/22 @ 5:48 PM
204kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
Saturday 1/30/21 @ 4:31 PM
437kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Friday 5/22/20 @ 2:34 PM
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Sunday 4/5/20 @ 9:39 PM
184kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Saturday 9/5/20 @ 3:53 PM
496kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
Saturday 8/29/20 @ 11:50 AM
467kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Saturday 3/21/20 @ 2:27 PM
368kj
79rpm
44%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
βœ…
561kj
89rpm
48%
22mph
Thursday 8/22/19 @ 12:34 PM
βœ…
335kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 9/8/20
βœ… 634 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 7/16/23
βœ… 558 kj
Saturday 7/15/23
30 min EMINEM Ride
Denis Morton
204 kj
Tuesday 2/1/22
βœ… 375 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Denis Morton
437 kj
Saturday 1/30/21
βœ… 805 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 5/22/20
βœ… 391 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/5/20
βœ… 377 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 9/5/20
βœ… 791 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 8/29/20
βœ… 785 kj
Saturday 8/29/20
45 min Pop Ride
Alex Toussaint
368 kj
Saturday 3/21/20
βœ… 561 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Thursday 8/22/19
kj
Tuesday 5/14/19