Shake and Bake

Workouts

Thursday 5/7/20 @ 6:53 PM
226kj
88rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
βœ…
487kj
91rpm
52%
24mph
Sunday 10/23/22 @ 6:34 PM
247kj
86rpm
41%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 10:7 AM
βœ…
453kj
87rpm
53%
23mph
Wednesday 2/23/22 @ 10:56 AM
307kj
91rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/16/22 @ 11:0 AM
βœ…
701kj
84rpm
55%
24mph
Tuesday 12/27/22 @ 6:6 PM
248kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:8 AM
βœ…
465kj
90rpm
52%
23mph
Thursday 10/13/22 @ 6:50 PM
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 10:53 AM
βœ…
472kj
87rpm
53%
24mph
Saturday 4/30/22 @ 11:4 AM
210kj
91rpm
38%
17mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 11:4 AM
βœ…
499kj
96rpm
52%
24mph
Wednesday 8/4/21 @ 9:58 AM
347kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:56 AM
βœ…
736kj
91rpm
53%
24mph
Monday 8/31/20 @ 3:33 PM
251kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:59 AM
βœ…
465kj
90rpm
52%
24mph
Sunday 4/5/20 @ 2:0 PM
390kj
73rpm
48%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 12/11/18 @ 10:59 AM
βœ…
734kj
91rpm
52%
24mph
Sunday 4/22/18 @ 5:52 PM
236kj
85rpm
41%
18mph
30 min HIIT Ride
Denis Morton
Thursday 4/5/18 @ 10:47 AM
βœ…
449kj
92rpm
51%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
226 kj
Thursday 5/7/20
βœ… 487 kj
Monday 1/20/20
30 min Power Zone Endurance Classic Rock
Matt Wilpers
247 kj
Sunday 10/23/22
βœ… 453 kj
Tuesday 10/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
307 kj
Wednesday 2/23/22
βœ… 701 kj
Monday 5/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 12/27/22
βœ… 465 kj
Monday 9/6/21
30 min Power Zone Endurance Rock
Ben Alldis
244 kj
Thursday 10/13/22
βœ… 472 kj
Friday 11/11/22
30 min 80s Ride
Denis Morton
210 kj
Saturday 4/30/22
βœ… 499 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 8/4/21
βœ… 736 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 8/31/20
βœ… 465 kj
Wednesday 7/8/20
45 min Tabata Ride
Robin ArzΓ³n
390 kj
Sunday 4/5/20
βœ… 734 kj
Tuesday 12/11/18
30 min HIIT Ride
Denis Morton
236 kj
Sunday 4/22/18
βœ… 449 kj
Thursday 4/5/18