Shake and Bake
Workouts
Thursday 5/7/20 @ 6:53 PM
226kj
88rpm
39%
17mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Sunday 10/23/22 @ 6:34 PM
247kj
86rpm
41%
18mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Wednesday 2/23/22 @ 10:56 AM
307kj
91rpm
37%
17mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Tuesday 12/27/22 @ 6:6 PM
248kj
86rpm
41%
18mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Thursday 10/13/22 @ 6:50 PM
244kj
84rpm
42%
18mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Saturday 4/30/22 @ 11:4 AM
210kj
91rpm
38%
17mph
Monday 5/6/19 @ 11:4 AM
✅
499kj
96rpm
52%
24mph
Wednesday 8/4/21 @ 9:58 AM
347kj
85rpm
40%
18mph
Wednesday 8/4/21 @ 9:56 AM
✅
736kj
91rpm
53%
24mph
Monday 8/31/20 @ 3:33 PM
251kj
90rpm
41%
19mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Sunday 4/5/20 @ 2:0 PM
390kj
73rpm
48%
18mph
Tuesday 12/11/18 @ 10:59 AM
✅
734kj
91rpm
52%
24mph
Sunday 4/22/18 @ 5:52 PM
236kj
85rpm
41%
18mph
Thursday 4/5/18 @ 10:47 AM
✅
449kj
92rpm
51%
23mph
Workouts
247
kj
Sunday 10/23/22
307
kj
Wednesday 2/23/22
248
kj
Tuesday 12/27/22
244
kj
Thursday 10/13/22
251
kj
Monday 8/31/20