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Shake and Bake
calidreamin25
Ft Lauderdale
2
Beat angieverb
VS
angieverb
257 π₯
Beat calidreamin25
Workouts
Previous Workouts
Next Workouts
Thursday 5/7/20 @ 6:53 PM
226
kj
88
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 1/20/20 @ 3:24 PM
β
487
kj
91
rpm
52
%
24
mph
Sunday 10/23/22 @ 6:34 PM
247
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
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Tuesday 10/11/22 @ 10:7 AM
β
453
kj
87
rpm
53
%
23
mph
Wednesday 2/23/22 @ 10:56 AM
307
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 5/16/22 @ 11:0 AM
β
701
kj
84
rpm
55
%
24
mph
Tuesday 12/27/22 @ 6:6 PM
248
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/6/21 @ 10:8 AM
β
465
kj
90
rpm
52
%
23
mph
Thursday 10/13/22 @ 6:50 PM
244
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Friday 11/11/22 @ 10:53 AM
β
472
kj
87
rpm
53
%
24
mph
Saturday 4/30/22 @ 11:4 AM
210
kj
91
rpm
38
%
17
mph
30 min 80s Ride
Denis Morton
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Monday 5/6/19 @ 11:4 AM
β
499
kj
96
rpm
52
%
24
mph
Wednesday 8/4/21 @ 9:58 AM
347
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/4/21 @ 9:56 AM
β
736
kj
91
rpm
53
%
24
mph
Monday 8/31/20 @ 3:33 PM
251
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:59 AM
β
465
kj
90
rpm
52
%
24
mph
Sunday 4/5/20 @ 2:0 PM
390
kj
73
rpm
48
%
18
mph
45 min Tabata Ride
Robin ArzΓ³n
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Tuesday 12/11/18 @ 10:59 AM
β
734
kj
91
rpm
52
%
24
mph
Sunday 4/22/18 @ 5:52 PM
236
kj
85
rpm
41
%
18
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 4/5/18 @ 10:47 AM
β
449
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
calidreamin25
Ft Lauderdale
2
Beat angieverb
VS
angieverb
257 π₯
Beat calidreamin25
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
226
kj
Thursday 5/7/20
β
487
kj
Monday 1/20/20
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
247
kj
Sunday 10/23/22
β
453
kj
Tuesday 10/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
307
kj
Wednesday 2/23/22
β
701
kj
Monday 5/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 12/27/22
β
465
kj
Monday 9/6/21
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
244
kj
Thursday 10/13/22
β
472
kj
Friday 11/11/22
30 min 80s Ride
Denis Morton
View Class
Share
210
kj
Saturday 4/30/22
β
499
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Wednesday 8/4/21
β
736
kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Monday 8/31/20
β
465
kj
Wednesday 7/8/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
390
kj
Sunday 4/5/20
β
734
kj
Tuesday 12/11/18
30 min HIIT Ride
Denis Morton
View Class
Share
236
kj
Sunday 4/22/18
β
449
kj
Thursday 4/5/18
Previous Workouts
Next Workouts