Shake and Bake
Workouts
Sunday 12/19/21 @ 11:55 AM
282kj
83rpm
45%
19mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 4/13/20 @ 3:59 PM
452kj
87rpm
45%
20mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 11/23/20 @ 1:39 PM
60kj
80rpm
39%
16mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 10/5/20 @ 3:10 PM
474kj
86rpm
45%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 7/12/20 @ 4:51 PM
456kj
88rpm
44%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Wednesday 6/5/19 @ 5:39 AM
kj
rpm
%
0mph
Tuesday 5/21/19 @ 3:27 PM
✅
504kj
98rpm
51%
24mph
Wednesday 2/20/19 @ 11:36 AM
753kj
80rpm
44%
19mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Wednesday 1/23/19 @ 12:26 PM
394kj
81rpm
45%
19mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Wednesday 12/26/18 @ 1:58 AM
125kj
77rpm
40%
16mph
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
Friday 10/12/18 @ 1:54 PM
175kj
86rpm
42%
19mph
Friday 10/12/18 @ 1:54 PM
✅
287kj
88rpm
52%
23mph
Workouts
282
kj
Sunday 12/19/21
474
kj
Monday 10/5/20
753
kj
Wednesday 2/20/19
394
kj
Wednesday 1/23/19