Shake and Bake
Workouts
Saturday 5/9/20 @ 3:35 PM
407kj
88rpm
43%
19mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Tuesday 1/7/20 @ 8:49 PM
✅
603kj
86rpm
46%
20mph
Saturday 4/18/20 @ 4:7 PM
545kj
81rpm
45%
19mph
Thursday 7/30/20 @ 3:34 PM
384kj
81rpm
44%
19mph
Tuesday 1/12/21 @ 5:55 PM
✅
398kj
77rpm
47%
19mph
Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
Sunday 4/14/19 @ 4:22 PM
624kj
79rpm
49%
20mph
Tuesday 1/14/20 @ 1:21 AM
✅
467kj
90rpm
45%
20mph
Tuesday 4/14/20 @ 7:38 PM
432kj
81rpm
46%
19mph
Tuesday 6/4/19 @ 2:21 PM
✅
484kj
86rpm
47%
20mph
Wednesday 4/10/19 @ 6:26 PM
468kj
79rpm
49%
20mph
Monday 2/18/19 @ 11:44 PM
✅
514kj
86rpm
48%
21mph
Sunday 2/17/19 @ 4:42 PM
429kj
79rpm
47%
19mph
Tuesday 12/18/18 @ 9:32 PM
✅
530kj
91rpm
47%
21mph
Thursday 8/23/18 @ 6:28 PM
434kj
78rpm
47%
19mph
Wednesday 11/21/18 @ 11:21 PM
✅
460kj
90rpm
45%
20mph
Friday 11/23/18 @ 4:53 PM
404kj
82rpm
45%
18mph
Monday 7/30/18 @ 3:58 PM
✅
458kj
91rpm
44%
20mph
Thursday 3/22/18 @ 5:17 PM
422kj
77rpm
47%
19mph
Workouts
407
kj
Saturday 5/9/20
545
kj
Saturday 4/18/20
384
kj
Thursday 7/30/20
624
kj
Sunday 4/14/19
429
kj
Sunday 2/17/19
404
kj
Friday 11/23/18