Shake and Bake

Workouts

Sunday 7/23/23 @ 7:43 PM
kj
rpm
%
0mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 11/14/23 @ 2:40 PM
✅
208kj
85rpm
39%
17mph
Monday 11/6/23 @ 11:55 AM
✅
949kj
88rpm
60%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Friday 5/12/23 @ 11:11 PM
✅
600kj
102rpm
53%
26mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Tuesday 3/14/23 @ 10:23 AM
✅
225kj
83rpm
65%
27mph
Extra 10: Intervals Ride
Matt Wilpers
Sunday 2/19/23 @ 2:54 PM
66kj
90rpm
34%
16mph
Tuesday 1/31/23 @ 12:21 PM
✅
235kj
77rpm
68%
27mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 1/28/23 @ 4:25 PM
65kj
94rpm
35%
16mph
Sunday 2/19/23 @ 1:44 PM
✅
1877kj
95rpm
57%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 6:36 PM
625kj
85rpm
39%
17mph
Saturday 11/5/22 @ 11:29 AM
✅
1552kj
85rpm
61%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 10:55 PM
514kj
85rpm
39%
17mph
Sunday 1/15/23 @ 4:11 PM
✅
189kj
85rpm
60%
26mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 3:56 PM
39kj
94rpm
28%
13mph
Saturday 1/15/22 @ 10:6 AM
✅
843kj
89rpm
57%
25mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:31 PM
330kj
84rpm
40%
17mph
Saturday 2/20/21 @ 1:5 PM
✅
1055kj
90rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
kj
Sunday 7/23/23
✅ 208 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Monday 11/6/23
300 kj
Wednesday 7/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 600 kj
Friday 5/12/23
189 kj
Friday 8/6/21
Extra 10: Intervals Ride
Matt Wilpers
✅ 225 kj
Tuesday 3/14/23
66 kj
Sunday 2/19/23
Extra 10: Intervals Ride
Alex Toussaint
✅ 235 kj
Tuesday 1/31/23
65 kj
Saturday 1/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1877 kj
Sunday 2/19/23
625 kj
Tuesday 2/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1552 kj
Saturday 11/5/22
514 kj
Friday 2/3/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 189 kj
Sunday 1/15/23
39 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
✅ 843 kj
Saturday 1/15/22
330 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 1055 kj
Saturday 2/20/21
403 kj
Sunday 2/21/21