Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:49 PM
438kj
84rpm
45%
20mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:19 PM
262kj
91rpm
41%
19mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:46 AM
445kj
87rpm
45%
20mph
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Monday 10/1/18 @ 5:59 PM
195kj
82rpm
46%
20mph
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:44 PM
279kj
86rpm
44%
19mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:52 AM
429kj
84rpm
45%
20mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:20 PM
435kj
86rpm
45%
20mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:35 PM
570kj
83rpm
46%
19mph
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:37 PM
51kj
83rpm
35%
15mph
Monday 9/24/18 @ 10:0 AM
✅
419kj
76rpm
48%
19mph
45 min R&B Ride
Alex Toussaint
Sunday 9/23/18 @ 1:53 PM
372kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
438 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 9/18/20
262 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
445 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
✅ 345 kj
Tuesday 5/12/20
195 kj
Monday 10/1/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 5/17/19
279 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
429 kj
Thursday 11/21/19
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
435 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
570 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Saturday 2/2/19
51 kj
Wednesday 7/10/19
45 min R&B Ride
Alex Toussaint
✅ 419 kj
Monday 9/24/18
372 kj
Sunday 9/23/18