Shake and Bake

Workouts

Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:40 PM
480kj
81rpm
43%
18mph
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 6:13 PM
485kj
87rpm
41%
18mph
Saturday 4/30/22 @ 1:30 PM
✅
1252kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 3:16 PM
686kj
82rpm
42%
18mph
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 1:10 PM
464kj
84rpm
41%
18mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 4:49 PM
405kj
85rpm
39%
17mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Wednesday 12/11/19 @ 11:42 AM
✅
237kj
76rpm
60%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 1:49 PM
121kj
76rpm
46%
18mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 5:17 PM
321kj
85rpm
40%
17mph
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/27/18 @ 2:58 PM
202kj
83rpm
40%
17mph
Monday 11/26/18 @ 11:1 AM
✅
453kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:53 PM
337kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
480 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
485 kj
Saturday 11/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/30/22
686 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 3/26/22
464 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
405 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
219 kj
Tuesday 11/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 237 kj
Wednesday 12/11/19
121 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/28/19
321 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
✅ 250 kj
Sunday 11/4/18
202 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 11/26/18
337 kj
Monday 11/19/18