Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:20 AM
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:31 AM
✅
724kj
74rpm
61%
23mph
Thursday 12/24/20 @ 7:16 PM
✅
411kj
84rpm
52%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:17 PM
283kj
80rpm
47%
19mph
Monday 9/14/20 @ 9:48 AM
383kj
89rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:44 AM
✅
450kj
72rpm
60%
23mph
Thursday 9/10/20 @ 9:31 AM
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
✅
989kj
76rpm
60%
24mph
Monday 7/6/20 @ 9:47 AM
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:48 PM
✅
1072kj
75rpm
63%
24mph
Saturday 12/14/19 @ 2:57 PM
382kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:13 AM
✅
467kj
75rpm
59%
23mph
Friday 9/20/19 @ 9:55 AM
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:16 AM
✅
688kj
69rpm
63%
23mph
Sunday 2/24/19 @ 3:12 PM
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 11:46 AM
✅
68kj
82rpm
41%
17mph
Wednesday 4/17/19 @ 9:44 AM
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 10:29 PM
✅
608kj
81rpm
52%
22mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 7:12 PM
703kj
81rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
633 kj
Wednesday 3/1/23
✅ 724 kj
Wednesday 2/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 411 kj
Thursday 12/24/20
283 kj
Wednesday 12/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 9/14/20
✅ 450 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
781 kj
Thursday 9/10/20
✅ 989 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
825 kj
Monday 7/6/20
✅ 1072 kj
Friday 7/3/20
30 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 12/14/19
✅ 467 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 9/20/19
✅ 688 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Sunday 2/24/19
✅ 68 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
534 kj
Wednesday 4/17/19
✅ 608 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
703 kj
Sunday 1/27/19