Shake and Bake

Workouts

Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/9/21 @ 2:14 PM
733kj
92rpm
47%
22mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 12:18 PM
435kj
89rpm
43%
19mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 10:11 AM
488kj
90rpm
44%
20mph
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:2 PM
600kj
87rpm
44%
19mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 10:3 AM
467kj
88rpm
44%
20mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:7 AM
438kj
89rpm
43%
19mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:3 AM
300kj
94rpm
41%
19mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/15/18 @ 10:56 AM
465kj
88rpm
45%
20mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:44 PM
615kj
89rpm
44%
20mph
Wednesday 11/21/18 @ 10:59 AM
483kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 10/28/17 @ 6:43 PM
✅
498kj
90rpm
46%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
733 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
435 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
488 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 818 kj
Wednesday 12/2/20
600 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
467 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
438 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
300 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
465 kj
Thursday 11/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/19/19
615 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
483 kj
Wednesday 11/21/18
✅ 498 kj
Saturday 10/28/17