Shake and Bake

Workouts

Wednesday 10/13/21 @ 10:19 AM
βœ…
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/29/23 @ 11:4 AM
410kj
87rpm
42%
19mph
Monday 1/15/24 @ 12:28 PM
βœ…
732kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 1:4 AM
519kj
80rpm
45%
19mph
Sunday 7/24/22 @ 8:39 PM
βœ…
376kj
83rpm
51%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/25/23 @ 1:55 AM
334kj
69rpm
57%
22mph
Monday 9/26/22 @ 10:20 AM
βœ…
601kj
90rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/29/22 @ 10:57 AM
384kj
82rpm
44%
19mph
Monday 8/15/22 @ 10:21 AM
βœ…
389kj
92rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 8:1 PM
271kj
85rpm
43%
19mph
Sunday 10/4/20 @ 9:14 PM
βœ…
390kj
91rpm
48%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 10/26/20 @ 1:46 AM
283kj
81rpm
46%
19mph
Monday 8/31/20 @ 10:0 AM
βœ…
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:39 AM
253kj
76rpm
47%
19mph
Monday 7/6/20 @ 9:47 AM
βœ…
825kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:17 AM
636kj
87rpm
46%
20mph
Saturday 1/4/20 @ 6:23 PM
βœ…
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 1:7 AM
605kj
87rpm
45%
20mph
Friday 9/20/19 @ 9:55 AM
βœ…
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:52 AM
404kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 583 kj
Wednesday 10/13/21
410 kj
Tuesday 8/29/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 732 kj
Monday 1/15/24
519 kj
Monday 1/15/24
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 376 kj
Sunday 7/24/22
334 kj
Tuesday 7/25/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 601 kj
Monday 9/26/22
384 kj
Monday 8/29/22
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 389 kj
Monday 8/15/22
271 kj
Wednesday 7/27/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 390 kj
Sunday 10/4/20
283 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 373 kj
Monday 8/31/20
253 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 825 kj
Monday 7/6/20
636 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 827 kj
Saturday 1/4/20
605 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Friday 9/20/19
404 kj
Tuesday 2/11/20