Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:15 AM
✅
775kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:22 PM
546kj
97rpm
39%
19mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/12/22 @ 4:48 PM
368kj
87rpm
41%
18mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
Thursday 2/3/22 @ 4:41 PM
✅
616kj
88rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 3:32 PM
350kj
80rpm
39%
16mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
Monday 1/11/21 @ 10:47 AM
✅
782kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:15 PM
542kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 4/14/21
546 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
327 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 3/6/23
368 kj
Tuesday 7/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/19/22
339 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
✅ 616 kj
Thursday 2/3/22
350 kj
Wednesday 8/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 385 kj
Sunday 1/10/21
221 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Monday 1/11/21
542 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
381 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
413 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/28/20
381 kj
Monday 9/28/20