Shake and Bake

Workouts

Monday 4/6/20 @ 8:32 PM
318kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
Monday 2/3/20 @ 10:46 PM
319kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 4/6/20
✅ 543 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 2/3/20
✅ 500 kj
Wednesday 2/5/20