Shake and Bake
VS
Workouts
Monday 7/24/23 @ 1:36 PM
135kj
77rpm
42%
17mph
Monday 7/24/23 @ 1:58 PM
✅
246kj
80rpm
52%
21mph
Sunday 11/8/20 @ 12:53 PM
✅
639kj
77rpm
51%
20mph
Monday 11/9/20 @ 7:39 PM
624kj
81rpm
49%
20mph
Wednesday 7/21/21 @ 12:38 PM
275kj
89rpm
42%
19mph
Monday 7/19/21 @ 4:17 PM
✅
312kj
95rpm
43%
20mph
Wednesday 6/30/21 @ 12:30 PM
159kj
82rpm
42%
18mph
Wednesday 6/30/21 @ 12:33 PM
✅
210kj
78rpm
50%
20mph
Sunday 1/10/21 @ 6:27 PM
✅
698kj
86rpm
47%
21mph
Saturday 2/6/21 @ 3:32 PM
655kj
87rpm
47%
21mph
Sunday 11/22/20 @ 6:26 PM
✅
701kj
75rpm
53%
21mph
Sunday 11/22/20 @ 6:26 PM
595kj
79rpm
48%
20mph
Monday 7/22/19 @ 11:25 PM
✅
690kj
83rpm
55%
23mph
Friday 10/18/19 @ 8:50 PM
293kj
83rpm
39%
17mph
Thursday 5/2/19 @ 12:24 AM
✅
672kj
81rpm
55%
23mph
Thursday 5/2/19 @ 12:25 AM
525kj
80rpm
51%
21mph
Saturday 1/21/17 @ 1:24 PM
✅
563kj
86rpm
50%
22mph
Sunday 3/4/18 @ 6:35 PM
343kj
84rpm
41%
18mph
Tuesday 10/3/17 @ 9:27 PM
✅
600kj
81rpm
53%
22mph
Thursday 11/16/17 @ 10:46 AM
304kj
76rpm
42%
17mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496
🔥
VS
amishgirltris
iamicaniwillido
180
Workouts
624
kj
Monday 11/9/20
275
kj
Wednesday 7/21/21
159
kj
Wednesday 6/30/21
655
kj
Saturday 2/6/21
293
kj
Friday 10/18/19
525
kj
Thursday 5/2/19
343
kj
Sunday 3/4/18
304
kj
Thursday 11/16/17