Shake and Bake
Workouts
Wednesday 11/18/20 @ 1:30 PM
144kj
73rpm
37%
15mph
Saturday 3/7/20 @ 12:50 AM
✅
369kj
84rpm
50%
21mph
Monday 9/21/20 @ 11:24 AM
348kj
80rpm
39%
16mph
Saturday 8/8/20 @ 4:34 PM
✅
730kj
83rpm
50%
21mph
Wednesday 8/26/20 @ 11:16 AM
586kj
86rpm
44%
19mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Tuesday 8/11/20 @ 12:12 PM
273kj
88rpm
43%
19mph
Wednesday 5/27/20 @ 3:57 AM
✅
316kj
89rpm
45%
20mph
Monday 2/24/20 @ 3:1 PM
50kj
72rpm
39%
15mph
Friday 2/7/20 @ 1:57 PM
✅
75kj
78rpm
43%
18mph
Tuesday 6/11/19 @ 11:49 AM
50kj
85rpm
34%
15mph
Saturday 6/22/19 @ 4:1 PM
✅
80kj
88rpm
41%
18mph
Saturday 5/25/19 @ 1:3 PM
280kj
77rpm
40%
17mph
Friday 3/29/19 @ 8:40 PM
✅
589kj
73rpm
57%
22mph
Friday 4/19/19 @ 8:44 PM
✅
527kj
79rpm
52%
21mph
Friday 4/19/19 @ 8:43 PM
411kj
78rpm
48%
19mph
Sunday 1/27/19 @ 1:54 PM
63kj
71rpm
31%
11mph
Sunday 1/27/19 @ 1:59 PM
✅
438kj
86rpm
45%
20mph
Tuesday 11/13/18 @ 1:48 PM
219kj
73rpm
45%
18mph
Monday 11/12/18 @ 5:27 PM
✅
311kj
76rpm
50%
20mph
Workouts
144
kj
Wednesday 11/18/20
348
kj
Monday 9/21/20
586
kj
Wednesday 8/26/20
273
kj
Tuesday 8/11/20